7 Minute Fit Workout2.5 - App Store
You'll be able to see results in few seconds.
Publisher Description
7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.
This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.
This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.
You can do this workout anywhere using only your body weight, a chair, and a wall.
This app was created by Lucius Kwok and Agnes Chan. Made in NYC.
Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Aug 9, 2020
Version 2.5
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
About 7 Minute Fit Workout
The company that develops 7 Minute Fit Workout is Felt Tip Inc.. The latest version released by its developer is 2.5.
To install 7 Minute Fit Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-08-09 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Fit Workout as malware if the download link is broken.
How to install 7 Minute Fit Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Fit Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Fit Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.5
posted on 2020-08-09
Aug 9, 2020 Version 2.5
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
version 2.4
posted on 2017-06-28
Jun 28, 2017 Version 2.4
Fixed bug with rest time and repetitions. Updated the More Apps button.
version 2.4
posted on 2017-06-28
28 Jun 2017 Version 2.4
Fixed bug with rest time and repetitions. Updated the More Apps button.
version 2.2
posted on 2013-06-11
version 2.4
posted on 1970-01-01
2017年6月28日 Version 2.4
Fixed bug with rest time and repetitions. Updated the More Apps button.
version 2.5
posted on 1970-01-01
2020年8月9日 Version 2.5
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
Disclaimer
Official App Store Link
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